Weekly Fitness Classes Saturday and Sunday, 8:00am-9:00am Kundalini Yoga
Kundalini yoga utilizes sound, stretching, breathing and meditation techniques with rhythmic movement to achieve flexibility, relaxation, physical endurance, reduced stress and a more focused mind. Please wear comfortable clothing and meet us in the Mind/Body Centre, located on the 8th floor.All of our classes are complimentary for Watermark Hotel Guests.
